Hatha Yoga

Yin yoga

Yoga nidra

Relax & Restore

Traunma-informed

Mindfulness-informed

Sharon facilitates trauma-informed and mindfulness-informed workshops and classes, suitable for all levels and groups:

• Yoga

  Sharon teaches hatha yoga, yin yoga, and yoga nidra, with an emphasis on alignment and embodiment.

• Relax & Restore

Research tells us relaxation is vital for our mind and body. In today fast-paced world, we can often be on autopilot, rising in the morning and going constantly all day, often not taking a moment to be present to the only day we have, this one right here, right now.

Sharon teaches classes and workshops to individuals, groups and corporate clients in restore and relaxation. No better way to invest in your health and well being than taking time out to just be in a nurturing and gentle space.

Qualifications

Experienced Registered Yoga Teacher (E-RYT 500) with Yoga Alliance, which acknowledges the completion of a 500 hours yoga teacher training with a Registered Yoga School (RYS) and taught a minimum of four years since completion of the training. Check Sharon's Yoga Alliance teacher public profile page.

Contact Sharon for times and dates.

"Yoga is the journey of the self,
through the self,
to the self."
Bhagavad Gita