About
Sharon Charlotte Rateau, M.I.A.C.P, E-RYT 500 (Yoga Alliance).
Services
- Psychotherapy consultations
- Sharon practices a body-orientated and transpersonal humanistic approach to psychotherapy, with awareness and presence at the core of her work. She is adept at facilitating individual growth and work with subtle energy.
- Sharon provides treatment in areas such as: addictive behaviours, anxiety, social phobia, panic, worry, depression, anger problems, bereavement, loss , low self esteem, motivation, stress management, childhood abuse, etc.
- Sharon teaches stress management and mindfulness to support her clients in successfully managing stress, she helps clients build resilience, self knowledge and the tools for self-care so they can regain and maintain stable mental and physical health. These skills create a strong buffer against future difficulties, strengthening self esteem and allowing us to develop our true potential on a foundation of confidence, resourcefulness and flexibility.
- Talks, classes & workshops to companies
- Sharon gives talks and workshops on mental health, stress management, menopause, goal setting and mindfulness to companies and organisations.
- Mindfulness for Life
- Mindfulness for Life Course, a thorough introduction to mindfulness practice
- Yoga
- Hatha Yoga
- Yin yoga
- Yoga nidra
- Traunma-informed
- Mindfulness-informed
- Coaching for Well-Being
- Sharon works with clients helping them achieve goals and increase motivation.
- Women Circles
- Sharon is providing space for women circles, mindful movement, cacao ceremonies and safe sharing circles.
Qualifications & Professional Experience
Sharon is accredited with the IACP, the Irish Association of Counselling and Psychotherapy, and adheres to code of ethic and practice for psychotherapists and the National Childrens First Guidelines. She has years experience working in the field of counselling / psychotherapy and complementary health.
Sharon is a professional psychotherapist/counselor and complementary health therapist. She is a qualified, experienced practitioner bringing a broad range of expertise to the understanding of stress- related personal, mental health and work issues. Sharon has been involved in personal development for over 20 years and is a practising meditation and yoga teacher.
Sharon has completed numerous trainings to teach mindfulness-based approaches and meditation. She has completed the 8-Week Mindfulness-Based Stress Reduction programme with Jon Kabat-Zinn. Early on she had a particular interest in Buddhism and studied and went on regular retreats. She completed the Mindfulness for Life professional one-year training with the BAMBA-accredited Youth Mindfulness in Scotland, to teach adults mindfulness in Scotland.
As a professional psychotherapist, Sharon is a graduate of the Tivoli Institute Dún Laoghaire, Dublin. As part of her Continuous Professional Development, she has completed over the years several trainings for professionals in trauma-informed therapy, cognitive behavioural therapy, mindfulness and compassion practices and shamanic practices.
Her work is inspired by the transformation she has experienced personally through meditation, yoga and therapy.
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