Resources
ADHD
- ADHD an A-Z: Figuring it Out Step By Step, by Leanne Maskell
Mindfulness books
- The Miracle of Mindfulness, by Thich Nhat Hanh
- Full Catastrophe Living, by Jon Kabat-Zinn
- Mindfulness: A practical guide to awakening, by Joseph Goldstein
- Breath by Breath: The Liberating Practice of Insight Meditation, by Larry Rosenberg
- Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond, by Nancy Bardacke
- Mindfulness-Based Cognitive Therapy for Depression, by Zindel V. Segal, J. Mark G. Williams, John D. Teasdale and Jon Kabat-Zinn
- Fierce Self-Compassion - How Women Can Use Self-Compassion to Stand Up, Claim their Power, and Speak the Truth, by Kristin Neff
Mindfulness audio meditations and apps (some are paid services)
- Mindspace app: mindspace.org.uk
- Stop, Breathe & Think app: stopbreathethink.com
- Insight Timer app, meditate with people all over the world: insighttimer.com/individuals
- Healthy Minds Program app (free), easy-to-use guide to well-being
- Telesangha, a teacher-led meditation for 30 minutes every weekday: staneisenstein.com/telesangha
- Woebot, your self-care expert (CBT, free)
- Mindfulness of Plum Village with mindfulness meditations
- Blog: Creating a Home Retreat: Finding Freedom Wherever You Are [FREE Half Day Retreat Included]
Websites
- Website of Jack Kornfield with mindfulness meditations
- Website of Pema Chodron with mindfulness meditations
- Website of Tara Brach with mindfulness meditations
- Website of Dr. Kirstin Neff, the Center for Compassion with meditations and ressources about compassion
Yoga
- Bringing Yoga to Life, by Donna Farhi
Life
- The Art of Living, by Thich Nhat Hanh
- Ethics for the New Millenium, by the 14thDalai Lama
- The Joy of Living: Unlocking the Secret and Science of Happiness, by Eric Swanson
- Hardwiring Happiness, by Rick Hanson
- The Untethered Soul, by Michael A. Singer
- Loving-kindness - The revolutionary art of happiness, by Sharon Salzberg
- A Heart as Wide as the World - Stories on the path to lovingkindness, by Sharon Salzberg
- Website with teachings from J. Krishnamurti
- Trusting the Gold, by Tara Brach
- True Refuge - Finding Peace & Freedom in Your Own Awakened Heart, by Tara Brach
Mindfulness & Social justice
- Mindful of Race: Transforming Racism, by Ruth King
- The Inner Work of Radical Justice: Healing ourselves and transforming communities through mindfulness, by Rhonda Magee
- Real Change, by Sharon Salzberg
Grief
- Bereavement Support Line, a national freephone service managed by the Irish Hospice Foundation
Trauma
- Trauma Sensitive Mindfulness: Practices for safe and transformative healing, by David Treleaven and Willoughby Britton
- The Body Keeps the Score, by Bessel Van der Kolk
- When the body says no, by Gabor Mate
- The Myth of Normal - Trauma, Illness, & Healing in a Toxic Culture, by Gabor Mate
- In an unspoken voice: How the Body Releases Trauma and Restores Goodness, by Peter A. Levine
- Healing the Tiger, by Peter Levine
- Healing the Tiger, by Peter Levine
- attuned, by Thomas Hübl
- Heartwounds: Role of Unresolved Grief and Trauma in Relationships, by Tian Dayton
- Facing Shame: Families In Recovery, by Merle A. Fossum & Marilyn J. Mason
- What Happened To You?: Conversations on Trauma, Resilience, and Healing, by Bruce D. Perry & Oprah Winfrey
Addictive behaviour
- In the Realm of Hungry Ghosts, by Gabor Maté
- Understanding and Treating Sex Addiction, by Paula Hall
- Sex Addiction: A Guide for Couples and Those Who Help Them, by Paula Hall
- Out of the Shadows: Understanding Sexual Addiction, by Patrick J. Carnes
- Understanding addictive behaviour, article by Gabor Maté
- Stanhope Centre, providing services to people with alcohol problems (Dublin 7)
- Al-Anon Family Groups UK & Eire, for anyone whose life is or has been affected by someone else’s drinking
- Alcoholics Anonymous Ireland, a Twelve Step Fellowship dedicated to helping anyone suffering because of their drinking
Neuroscience
- Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by Rick Hanson
- Exploring Frontiers of the Mind-Brain Relationship (Mindfulness in Behavioral Health), by Alexander Moreira-Almeida and Franklin Santana Santos (eds.)
- SPARK: The Revolutionary New Science of Exercise and the Brain, by John Ratey
Self-help
- The Craving Mind, by Judson Bremer and Jon Kabat-Zinn
- Coping with Panic, by Charles Young
- Overcoming Series: Overcoming Anxiety, by Helen Kennerley
- Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques, by Dr. Gillian Butler
- Overcoming Series: Overcoming Low Self-Esteem, by Melanie Fennell
- The 5AM Club, by Robin Sharma
- Cured: The Life-Changing Science of Spontaneous Healing , by Jeffrey Rediger li>The War of Art, by Steven Pressfield
Miscellaneous
- The Heart Arroused: Poetry and the preservation of the soul in corporate America, by David Whyte
- What Kind of Creatures Are We?, by Noam Chomsky
- In Love with the World: A Monk's Journey Through the Bardos of Living and Dying, by Yo Mingyur Rinpoche
- Joyful Wisdom: Embracing Change and Finding Freedom, by Yo Mingyur Rinpoche
- Cured, by Jeffrey Rediger